WOD 6.7.17
Workout of the Day 07 Jun 2017
Strength
Weightlifting Wednesday
12 min EMON
Snatch 1 rep from Knee, working up
12 min EMON
Squat Clean 1 rep from Hip, working up
Level 3
10min Max Distance
Row/Bike/Ski
breathing only through the nose
Level 2
10min Max Distance
Row/Bike/Ski
breathing only through nose
Level 1
10min Max Distance
Row/Bike/Ski
breathing only through nose
