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06
06
2017

WOD 6.7.17

By admin 0

Workout of the Day 07 Jun 2017

Strength

Weightlifting Wednesday

12 min EMON

Snatch 1 rep from Knee, working up

12 min EMON

Squat Clean 1 rep from Hip, working up

 

Level 3

10min Max Distance

Row/Bike/Ski

breathing only through the nose

Level 2

10min Max Distance

Row/Bike/Ski

breathing only through nose

Level 1

10min Max Distance

Row/Bike/Ski

breathing only through nose

author: admin

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