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05
06
2017

WOD 6.6.17

By admin 0

Workout of the Day 06 Jun 2017

Strength

A1: Strict Press 4×6 w/3 sec tempo, working up

A2: Dips 4×5, Work up as able

(No Rest between / Rest 2 min After)

Level 3

4 Rounds

1 min AMRAP: DB Push Press 35/50

1 min AMRAP: Toe2Bar

1 min Rest

Level 2

4 Rounds

1 min AMRAP: DB Push Press 25/45

1 min AMRAP: Knee Raise

1 min rest

Level 1

4 Rounds

1 min AMRAP: DB Push Press 10/25

1 min AMRAP: Floor Toe2Bar

1 min Rest

author: admin

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