WOD 6.6.17
Workout of the Day 06 Jun 2017
Strength
A1: Strict Press 4×6 w/3 sec tempo, working up
A2: Dips 4×5, Work up as able
(No Rest between / Rest 2 min After)
Level 3
4 Rounds
1 min AMRAP: DB Push Press 35/50
1 min AMRAP: Toe2Bar
1 min Rest
Level 2
4 Rounds
1 min AMRAP: DB Push Press 25/45
1 min AMRAP: Knee Raise
1 min rest
Level 1
4 Rounds
1 min AMRAP: DB Push Press 10/25
1 min AMRAP: Floor Toe2Bar
1 min Rest
