WOD 6.5.17
Workout of the Day 05 Jun 2017
Strength
A1: Front Squat 4×6@65-80% w/3 sec tempo
A2: Med Ball Hip Bridge Leg Curl 4×8
Rest as needed
Level 3
10min EMOM
2- Power Snatch 75/115
4- AbRollers (Arms extended)
Level 2
10min EMOM
2- Power Snatch 65/95
4- AbRollers (hands under chest)
Level 1
10min EMOM
2- Power Snatch 55/75
8- AbMat Situps
