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04
06
2017

WOD 6.5.17

By admin 0

Workout of the Day 05 Jun 2017

Strength

A1: Front Squat 4×[email protected]% w/3 sec tempo

A2: Med Ball Hip Bridge Leg Curl 4×8

Rest as needed

Level 3

10min EMOM

2- Power Snatch 75/115

4- AbRollers (Arms extended)

Level 2

10min EMOM

2- Power Snatch 65/95

4- AbRollers (hands under chest)

Level 1

10min EMOM

2- Power Snatch 55/75

8- AbMat Situps

author: admin