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31

05

2017

WOD 6.1.17

Daily Info and Workout

By admin 0

Workout of the Day 01 Jun 2017

Strength

NONE

Level 3

8 Rounds 30 sec on/ 30 sec off

Ball Toss to Wall Sit-ups

Ball Slams

Level 2

8 Rounds 30 sec on/ 30 sec off

Ball Toss to Wall Sit-ups

Ball Slams

Level 1

8 Rounds 30 sec on/ 30 sec off

Ball Toss to Wall Sit-up

Ball Slams

Flowery Branch Coaches

5:30 AM – Wes

8:30 AM – Connie

4:00 PM – Brandon

5:30 PM – Brandon

6:30 PM – Brandon

Gainesville Coaches

6:00 AM – Connie

12:00 PM – Connie

4:30 PM – Kaz

5:30 PM – Kaz

author: admin