WOD 6.1.17
Workout of the Day 01 Jun 2017
Strength
NONE
Level 3
8 Rounds 30 sec on/ 30 sec off
Ball Toss to Wall Sit-ups
Ball Slams
Level 2
8 Rounds 30 sec on/ 30 sec off
Ball Toss to Wall Sit-ups
Ball Slams
Level 1
8 Rounds 30 sec on/ 30 sec off
Ball Toss to Wall Sit-up
Ball Slams