08 05 2017 WOD 5.9.17 Daily Info and Workout By admin 0 Workout of the Day 08 May 2017 Strength A1: Push press 3×[email protected]% A2: Pull-ups 3×5 (No Rest between / Rest 1 min After) Level 3 5 Rounds for time: 15- Jerks 105/155 200m- Run Rest 45secs Level 2 5 Rounds for time: 15- Jerks 95/135 200m- Run Rest 45secs Level 1 5 Rounds for time: 15- Jerks 65/95 200m- Run Rest 45secs Flowery Branch Coaches 5:30 AM – Wes 8:30 AM – Connie 4:00 PM – Brandon 5:30 PM – Brandon 6:30 PM – Brandon Gainesville Coaches 6:00 AM – Connie 12:00 PM – Connie 4:30 PM – Kaz 5:30 PM – Kaz
