fbpx
Loading...
08
05
2017

WOD 5.9.17

By admin 0

Workout of the Day 08 May 2017

Strength

A1: Push press 3×[email protected]%

A2: Pull-ups 3×5

(No Rest between / Rest 1 min After)

Level 3

5 Rounds for time:

15- Jerks 105/155

200m- Run

Rest 45secs

Level 2

5 Rounds for time:

15- Jerks 95/135

200m- Run

Rest 45secs

Level 1

5 Rounds for time:

15- Jerks 65/95

200m- Run

Rest 45secs

Flowery Branch Coaches

5:30 AM – Wes

8:30 AM – Connie

4:00 PM – Brandon

5:30 PM – Brandon

6:30 PM – Brandon

Gainesville Coaches

6:00 AM – Connie

12:00 PM – Connie

4:30 PM – Kaz

5:30 PM – Kaz

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Let’s Meet!
Resources
CrossFit Journal: The Performance-Based Lifestyle Resource

Max Kane Health & Fitness ©2011.