WOD 5.8.17
Workout of the Day 8 May 2017
Strength
A1: Back Squat 5x3w/3sec [email protected]%
A2: Cossack Squat 4×5
(45sec Rest between / Rest 90sec After)
Level 3
“Nasty Girls” 3rds for Time of:
50- Air Squats
7- Ring Muscle-ups
10- Hang Power Cleans 95/135
Level 2
“Nasty-ish Girls” 3rds for Time of:
50- Air Squats
14- Ring Pull-ups
14- Ring Dips
10- Hang Power Cleans 75/115
Level 1
“Not too Nasty Girls” 3rds for Time of:
40- Air Squats
14- Jumping Pull-ups
8- Hang Power Cleans 65/95
