04 05 2017 WOD 5.5.17 Daily Info and Workout By admin 0 Workout of the Day 5 May 2017 Strength A1: Deadlift 5×3 @70-90% A2: Front rack lunge step 3×5 each (No Rest between / Rest 1 min After) Level 3 Anyway for time: 100- GHD Sit-ups 200- Double unders Every 2 mins 1 legless rope climb Level 2 Anyway for time: 150- Abmat Sit-ups 200- Jump to 6in tgt Every 2 mins 1 rope climb Level 1 Anyway for time: 100- Abmat Sit-ups 150- Jump to 6in tgt Every 2 mins 1 pull 2 standing Flowery Branch Coaches 5:30 AM – Wes 6:30 AM QF – Wes 8:30 AM – Connie 4:00 PM – Kaz 5:30 PM – Brandon 6:30 PM – Brandon Gainesville Coaches 6:00 AM – Connie 12:00 PM – Brandon 4:30 PM – Connie 5:30 PM – Connie
