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04
05
2017

WOD 5.5.17

By admin 0

Workout of the Day 5 May 2017

Strength

A1: Deadlift 5×3 @70-90%

A2: Front rack lunge step 3×5 each

(No Rest between / Rest 1 min After)

Level 3

Anyway for time:

100- GHD Sit-ups

200- Double unders

Every 2 mins 1 legless rope climb

Level 2

Anyway for time:

150- Abmat Sit-ups

200- Jump to 6in tgt

Every 2 mins 1 rope climb

Level 1

Anyway for time:

100- Abmat Sit-ups

150- Jump to 6in tgt

Every 2 mins 1 pull 2 standing

Flowery Branch Coaches

5:30 AM – Wes

6:30 AM QF – Wes

8:30 AM – Connie

4:00 PM – Kaz

5:30 PM – Brandon

6:30 PM – Brandon

Gainesville Coaches

6:00 AM – Connie

12:00 PM – Brandon

4:30 PM – Connie

5:30 PM – Connie

author: admin

Max Kane Health & Fitness

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