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03
05
2017

WOD 5.4.17

By admin 0

Workout of the Day 4 May 2017

Strength

A1: Bench press 3×8 @ 50% w/3 sec tempo

A2: Seated DB press 4×5

(No Rest between / Rest 1 min After)

Level 3

10 min AMRAP: 

100m- Farmers carry 53/70 right 

100m- Farmers carry 53/70 left

30- SDLHP 53/70

Level 2

10 min AMRAP: 

100m- Farmers carry 35/53 right 

100m- Farmers carry 35/53 left

30- SDLHP 35/53

Level 1

10 min AMRAP: 

100m- Farmers carry 26/35 right 

100m- Farmers carry 26/35 left

30- SDLHP 26/35

Flowery Branch Coaches

5:30 AM – Wes

8:30 AM – Connie

4:00 PM – Connie

5:30 PM – Brandon

6:30 PM – Brandon

Gainesville Coaches

6:00 AM – Connie

12:00 PM – Connie

4:30 PM – James

5:30 PM – James

author: admin

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