03 05 2017 WOD 5.4.17 Daily Info and Workout By admin 0 Workout of the Day 4 May 2017 Strength A1: Bench press 3×8 @ 50% w/3 sec tempo A2: Seated DB press 4×5 (No Rest between / Rest 1 min After) Level 3 10 min AMRAP: 100m- Farmers carry 53/70 right 100m- Farmers carry 53/70 left 30- SDLHP 53/70 Level 2 10 min AMRAP: 100m- Farmers carry 35/53 right 100m- Farmers carry 35/53 left 30- SDLHP 35/53 Level 1 10 min AMRAP: 100m- Farmers carry 26/35 right 100m- Farmers carry 26/35 left 30- SDLHP 26/35 Flowery Branch Coaches 5:30 AM – Wes 8:30 AM – Connie 4:00 PM – Connie 5:30 PM – Brandon 6:30 PM – Brandon Gainesville Coaches 6:00 AM – Connie 12:00 PM – Connie 4:30 PM – James 5:30 PM – James
