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30
05
2017

WOD 5.31.17

By admin 0

Workout of the Day 31 May 2017

Strength

Power Clean [email protected] 40%/ [email protected] 50%/ [email protected] 60%

10min EOMOM of:

5 Power Cleans @ 65%

Level 3

5 rounds Not For Time

10- Lunge w/ 3 sec tempo down/leg

10- Hip Bridge w/ 3 sec hold at top

10- Alt Turkish Get-ups

Level 2

5 Rounds Not For Time

10- Lunge w/ 3 sec tempo down/ leg

10- Hip Bridge w/ 3 sec hold at top

10- Alt Turkish Get-ups

Level 1

5 Rounds Not For Time

10- Lunge w/ 3 sec tempo down/ leg

10- Hip Bridge w/ 3 sec hold at top

10- Alt Turkish Get-ups

Flowery Branch Coaches

5:30 AM – Wes

6:30 AM QF – Wes

8:30 AM – Rick

4:00 PM – Brandon

5:30 PM – Brandon

6:30 PM – Brandon

Gainesville Coaches

6:00 AM – Connie

12:00 PM – Brandon

4:30 PM – Connie

5:30 PM – Connie

author: admin

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