WOD 5.31.17
Workout of the Day 31 May 2017
Strength
Power Clean 3@ 40%/ 3@ 50%/ 3@ 60%
10min EOMOM of:
5 Power Cleans @ 65%
Level 3
5 rounds Not For Time
10- Lunge w/ 3 sec tempo down/leg
10- Hip Bridge w/ 3 sec hold at top
10- Alt Turkish Get-ups
Level 2
5 Rounds Not For Time
10- Lunge w/ 3 sec tempo down/ leg
10- Hip Bridge w/ 3 sec hold at top
10- Alt Turkish Get-ups
Level 1
5 Rounds Not For Time
10- Lunge w/ 3 sec tempo down/ leg
10- Hip Bridge w/ 3 sec hold at top
10- Alt Turkish Get-ups
