fbpx
Loading...
02
05
2017

WOD 5.3.17

By admin 0

Workout of the Day 3 May 2017

Strength

12 min EMOM:

1 Rep Power Snatch + OH squat working up

12 min EMOM:

1 Rep Power Clean + Front squat working up

Level 3

2 Rounds for time:

50 cal Row

2 min plank

2 min rest

Level 2

2 Rounds for time:

40 cal Row

90 sec plank

2 min rest

Level 1

2 Rounds for time:

30 cal Row

1 min plank

2 min rest

Flowery Branch Coaches

5:30 AM – Wes

6:30 AM QF – Wes

8:30 AM – Rick 

4:00 PM – Connie

5:30 PM – Brandon

6:30 PM – Brandon

Gainesville Coaches

6:00 AM – Connie

12:00 PM – Brandon

4:30 PM – Jeremy

5:30 PM – Jeremy

author: admin