WOD 5.30.17
Workout of the Day 30 May 2017
Strength
None
Level 3
“Murph” 45 min cap
1- Mile Run
100- Pull-ups
200- Push-ups
300- Squats
1- Mile Run
Level 2
“Murph” 45min cap
1- Mile Run*
100- Pull-ups*
200- Push-ups*
300- Squats*
1- Mile Run*
*scaling options available
Level 1
“Murph” 45min cap
1- Mile Run*
100- Pull-ups*
200- Push-ups*
300- Squats*
1- Mile Run*
* scaling options available
