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29
05
2017

WOD 5.30.17

By admin 0

Workout of the Day 30 May 2017

Strength

None

Level 3

“Murph” 45 min cap

1- Mile Run

100- Pull-ups

200- Push-ups

300- Squats

1- Mile Run

 

Level 2

“Murph” 45min cap

1- Mile Run*

100- Pull-ups*

200- Push-ups*

300- Squats*

1- Mile Run*

*scaling options available

Level 1

“Murph” 45min cap

1- Mile Run*

100- Pull-ups*

200- Push-ups*

300- Squats*

1- Mile Run*

* scaling options available

Flowery Branch Coaches

5:30 AM – Wes

8:30 AM – Connie

4:00 PM – Brandon

5:30 PM – Brandon

6:30 PM – Brandon

Gainesville Coaches

6:00 AM – Connie

12:00 PM – Connie

4:30 PM – Kaz

5:30 PM – Kaz

author: admin

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  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

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Flowery Branch GA 30542

 

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