WOD 5.26.17
Workout of the Day 26 May 2017
Strength
A1: Deadlift 4×[email protected]% w/3 sec tempo down
A2: Front Rack Lunge step 3×5 each
(No Rest between / Rest 1 min After)
Level 3
3 Rounds for Time
30- Russian Kettlebell swings 53/70
10- Ground 2 OH 105/155
Level 2
3 Rounds for Time
30- Russian Kettlebell Swings 53/70
10- Ground to OH 95/135
Level 1
3 Rounds for Time
30- Russian Kettlebell Swings 53/70
10- Ground to OH 65/95
