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25
05
2017

WOD 5.26.17

By admin 0

Workout of the Day 26 May 2017

Strength

A1: Deadlift 4×[email protected]% w/3 sec tempo down

A2: Front Rack Lunge step 3×5 each

(No Rest between / Rest 1 min After)

Level 3

3 Rounds for Time

30- Russian Kettlebell swings 53/70

10- Ground 2 OH 105/155

Level 2

3 Rounds for Time

30- Russian Kettlebell Swings 53/70

10- Ground to OH 95/135

Level 1

3 Rounds for Time

30- Russian Kettlebell Swings 53/70

10- Ground to OH 65/95

Flowery Branch Coaches

5:30 AM – Wes

6:30 AM QF – Wes

8:30 AM – Connie

4:00 PM – Kaz

5:30 PM – Brandon

6:30 PM – Brandon

Gainesville Coaches

6:00 AM – Connie

12:00 PM – Brandon

4:30 PM – Connie

5:30 PM – Connie

author: admin

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