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24
05
2017

WOD 5.25.17

By admin 0

Workout of the Day 25 May 2017

Strength

A1: Bench Press 4×[email protected] w/3 sec tempo down

A2: Bent Over Row 4×5 work up as able

(No Rest between / Rest 1 min After)

Level 3

4 rounds not for time

4 HSPU w/4 in deficit

16 – Toe 2 Bar

Level 2

 4 rounds not for time

4 – HSPU

16 – Knee Raises 10/25

Level 1

4 rounds not for time

4- Pike Walk-outs

16- Knee Raises

Flowery Branch Coaches

5:30 AM – Wes

8:30 AM – Connie

4:00 PM – Brandon

5:30 PM – Brandon

6:30 PM – Brandon

Gainesville Coaches

6:00 AM – Connie

12:00 PM – Connie

4:30 PM – James

5:30 PM – James

author: admin

Max Kane Health & Fitness

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Flowery Branch GA 30542

 

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