WOD 5.25.17
Workout of the Day 25 May 2017
Strength
A1: Bench Press 4×[email protected] w/3 sec tempo down
A2: Bent Over Row 4×5 work up as able
(No Rest between / Rest 1 min After)
Level 3
4 rounds not for time
4 HSPU w/4 in deficit
16 – Toe 2 Bar
Level 2
4 rounds not for time
4 – HSPU
16 – Knee Raises 10/25
Level 1
4 rounds not for time
4- Pike Walk-outs
16- Knee Raises
