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23
05
2017

WOD 5.24.17

By admin 0

Workout of the Day 24 May 2017

Strength

Weightlifting Wednesday

8 Min EMOM

1 Snatch from Hip @ 90% of 3RM

12 min EOMOM

Cleans from Hip @ 90% of 3RM

 

Level 3

For Time

15 min max distance

Row, Run, Ski or Bike

Level 2

For Time

15 min max distance

Run, Row, Ski or bike

Level 1

For Time

15 min max distance

Row, Run, Ski or Bike

Flowery Branch Coaches

5:30 AM – Wes

6:30 AM QF – Wes

8:30 AM – Rick

4:00 PM – Brandon

5:30 PM – Brandon

6:30 PM – Brandon

Gainesville Coaches

6:00 AM – Connie

12:00 PM – Brandon

4:30 PM – Connie

5:30 PM – Connie

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

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