WOD 5.24.17
Workout of the Day 24 May 2017
Strength
Weightlifting Wednesday
8 Min EMOM
1 Snatch from Hip @ 90% of 3RM
12 min EOMOM
2 Cleans from Hip @ 90% of 3RM
Level 3
For Time
15 min max distance
Row, Run, Ski or Bike
Level 2
For Time
15 min max distance
Run, Row, Ski or bike
Level 1
For Time
15 min max distance
Row, Run, Ski or Bike
