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22
05
2017

WOD 5.23.17

By admin 0

Workout of the Day 23 May 2017

Strength

A1: Push Press 4×[email protected] w/3 sec tempo down

A2: Pull-up 4×5 work up as able

(No Rest between / Rest 1 min After)

Level 3

“Fran” 21-15-9 for time

Thrusters 65/95

Pull-ups

Level 2

“Fran” 21-15-9 for time

Thrusters 55/85

Jumping Pull-ups

Level 1

“Fran” 21-15-9 for time

Thrusters 35/65

Ring Rows

Flowery Branch Coaches

5:30 AM – Wes

8:30 AM – Connie

4:00 PM -Brandon

5:30 PM – Brandon

6:30 PM – Brandon

Gainesville Coaches

6:00 AM – Connie

12:00 PM – Connie

4:30 PM – Kaz

5:30 PM – Kaz

author: admin

Max Kane Health & Fitness

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