WOD 5.23.17
Workout of the Day 23 May 2017
Strength
A1: Push Press 4×3@3RM w/3 sec tempo down
A2: Pull-up 4×5 work up as able
(No Rest between / Rest 1 min After)
Level 3
“Fran” 21-15-9 for time
Thrusters 65/95
Pull-ups
Level 2
“Fran” 21-15-9 for time
Thrusters 55/85
Jumping Pull-ups
Level 1
“Fran” 21-15-9 for time
Thrusters 35/65
Ring Rows
