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01
05
2017

WOD 5.2.17

By admin 0

Workout of the Day 2 May 2017

Strength

A1: Push press 3x 30sec AMRAPS @50%

A2: Pull-ups 4×5

(No Rest between / Rest 1 min After)

Level 3

10 Round EMOM:

1- 4in deficit HSPU

3- Deadlifts 155/225

Level 2

10 Round EMOM:

1-HSPU

3- Deadlifts 125/205

Level 1

10 Round EMOM:

1- Pike walk out

3- Deadlifts 105/185

Flowery Branch Coaches

5:30 AM – Wes

8:30 AM – Connie

4:00 PM – Brandon

5:30 PM – Brandon

6:30 PM – Brandon

Gainesville Coaches

6:00 AM – Connie

12:00 PM – Connie

4:30 PM – Kaz

5:30 PM – Kaz

author: admin

Max Kane Health & Fitness

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  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

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