01 05 2017 WOD 5.2.17 Daily Info and Workout By admin 0 Workout of the Day 2 May 2017 Strength A1: Push press 3x 30sec AMRAPS @50% A2: Pull-ups 4×5 (No Rest between / Rest 1 min After) Level 3 10 Round EMOM: 1- 4in deficit HSPU 3- Deadlifts 155/225 Level 2 10 Round EMOM: 1-HSPU 3- Deadlifts 125/205 Level 1 10 Round EMOM: 1- Pike walk out 3- Deadlifts 105/185 Flowery Branch Coaches 5:30 AM – Wes 8:30 AM – Connie 4:00 PM – Brandon 5:30 PM – Brandon 6:30 PM – Brandon Gainesville Coaches 6:00 AM – Connie 12:00 PM – Connie 4:30 PM – Kaz 5:30 PM – Kaz
