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18
05
2017

WOD 5.19.17

By admin 0

Workout of the Day 19 May 2017

Strength

A1: Deadlift 4×[email protected]%

A2: Front Rack Lunge Step 3×5

(No Rest between / Rest 1 min After)

Level 3

6 round EOMOM

8- DB Power Cleans 35/50

6- Box Jumps 20/24in

4- C2B Pull-ups

Level 2

6 Round EOMOM

8- DB Power Cleans 25/45

6- Box Jumps 20/24in

4- Pull-ups

Level 1

6 Round EOMOM

8- DB Power Cleans 10/25

6- Box Jumps 18/20in

4- Ring Rows

Flowery Branch Coaches

5:30 AM – Wes

6:30 AM QF – Wes

8:30 AM – Rick

4:00 PM – Brandon

5:30 PM – Brandon

6:30 PM – Brandon

Gainesville Coaches

6:00 AM – Connie

12:00 PM – Brandon

4:30 PM – Connie

5:30 PM – Connie

author: admin

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