WOD 5.19.17
Workout of the Day 19 May 2017
Strength
A1: Deadlift 4×[email protected]%
A2: Front Rack Lunge Step 3×5
(No Rest between / Rest 1 min After)
Level 3
6 round EOMOM
8- DB Power Cleans 35/50
6- Box Jumps 20/24in
4- C2B Pull-ups
Level 2
6 Round EOMOM
8- DB Power Cleans 25/45
6- Box Jumps 20/24in
4- Pull-ups
Level 1
6 Round EOMOM
8- DB Power Cleans 10/25
6- Box Jumps 18/20in
4- Ring Rows
