WOD 5.18.17
Workout of the Day 18 May 2017
Strength
A1: Bench Press find 3RM w/3 sec tempo down
A2: Bent Over Row 4×5 working up as able
(No Rest between / Rest 1 min After)
Level 3
EMOM Anyway for Time
Complete 1+ Burpee for each Minute
100- Wall Balls 14/[email protected]
150- Double Unders
200- Flutter Kicks
Level 2
EMOM Anyway for Time
Complete 1+ Burpee for each Minute
100- Wall Balls 10/14lb @ 10ft tgt
150- 6in Target Jumps
200-Flutter Kicks
Level 1
EMOM Anyway for Time
Complete 1+ Burpee for each Minute
80- Wall Balls 14/20lb @ 8ft tgt
120- 6in Target Jumps
160 Flutter Kicks
