Loading...
17
05
2017

WOD 5.18.17

By admin 0

Workout of the Day 18 May 2017

Strength

A1: Bench Press find 3RM w/3 sec tempo down

A2: Bent Over Row 4×5 working up as able

(No Rest between / Rest 1 min After)

Level 3

EMOM  Anyway  for Time

Complete 1+ Burpee for each Minute

100- Wall Balls 14/[email protected]

150- Double Unders

200- Flutter Kicks

Level 2

 EMOM Anyway for Time

Complete 1+ Burpee for each Minute

100- Wall Balls 10/14lb @ 10ft tgt

150- 6in Target Jumps

200-Flutter Kicks

Level 1

 EMOM Anyway for Time

Complete 1+ Burpee for each Minute

80- Wall Balls 14/20lb @ 8ft tgt

120- 6in Target Jumps

160 Flutter Kicks

Flowery Branch Coaches

5:30 AM – Wes

6:30 AM QF – Wes

8:30 AM – Connie

4:00 PM – Connie

5:30 PM – Brandon

6:30 PM – Brandon

Gainesville Coaches

6:00 AM – Connie

12:00 PM – Connie

4:30 PM – James

5:30 PM – James

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.