WOD 5.15.17
Workout of the Day 15 May 2017
Strength
Level 3
10min AMRAP of:
200m- Run
15- GHD Sit-ups
10- OHS 65/95
Level 2
10min AMRAP of:
200m- Run
15- AbMat Sit-ups #10/#25
10- OHS 55/85
Level 1
10min AMRAP of:
200m- Run
25- AbMat Sit-ups
10- OHS 35/65