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14

05

2017

WOD 5.15.17

Daily Info and Workout

By admin 0

Workout of the Day 15 May 2017

Strength

A1: Front Squat 4×[email protected]%

A2: Cossack Squat 4×5

(No Rest between / Rest 1 min After)

Level 3

10min AMRAP of:

200m- Run

15- GHD Sit-ups

10- OHS 65/95

Level 2

10min AMRAP of:

200m- Run

15- AbMat Sit-ups #10/#25

10- OHS 55/85

Level 1

10min AMRAP of:

200m- Run

25- AbMat Sit-ups

10- OHS 35/65

Flowery Branch Coaches

5:30 AM – Wes

6:30 AM QF – Wes

8:30 AM – Connie

4:00 PM – Brandon

5:30 PM – Brandon

6:30 PM – Brandon

Gainesville Coaches

6:00 AM – Connie

12:00 PM – Brandon

4:30 PM – James

5:30 PM – James

author: admin