WOD 5.15.17
Workout of the Day 15 May 2017
Strength
A1: Front Squat 4×3@65%
A2: Cossack Squat 4×5
(No Rest between / Rest 1 min After)
Level 3
10min AMRAP of:
200m- Run
15- GHD Sit-ups
10- OHS 65/95
Level 2
10min AMRAP of:
200m- Run
15- AbMat Sit-ups #10/#25
10- OHS 55/85
Level 1
10min AMRAP of:
200m- Run
25- AbMat Sit-ups
10- OHS 35/65
