11 05 2017 WOD 5.12.17 Daily Info and Workout By admin 0 Workout of the Day 12 May 2017 Strength A1: Deadlift 3×5 80% w/3 sec tempo A2: Front rack lunge step 3×5 each (No Rest between / Rest 1 min After) Level 3 8 Round EOMOM: 3 Front squats 135/205 (Pull from ground) 20 box jump overs 20/24 Level 2 8 Round EOMOM: 3 Front squats 105/175 (Pull from ground) 15 box jump overs 20/24 Level 1 8 Round EOMOM: 3 Front squats 75/145 (Pull from ground) 10 box jump overs 18/20 Flowery Branch Coaches 5:30 AM – Jeremy 6:30 AM QF – Jeremy 8:30 AM – Rick 4:00 PM – Kaz 5:30 PM – Brandon 6:30 PM – Brandon Gainesville Coaches 6:00 AM – Wes 12:00 PM – Brandon 4:30 PM – Connie 5:30 PM – Connie
