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11
05
2017

WOD 5.12.17

By admin 0

Workout of the Day 12 May 2017

Strength

A1: Deadlift 3×5 80% w/3 sec tempo

A2: Front rack lunge step 3×5 each

(No Rest between / Rest 1 min After)

 

Level 3

8 Round EOMOM:

3 Front squats 135/205 (Pull from ground)

20 box jump overs 20/24

Level 2

8 Round EOMOM:

3 Front squats 105/175 (Pull from ground)

15 box jump overs 20/24

Level 1

8 Round EOMOM:

3 Front squats 75/145 (Pull from ground)

10 box jump overs 18/20

Flowery Branch Coaches

5:30 AM – Jeremy

6:30 AM QF – Jeremy

8:30 AM – Rick

4:00 PM – Kaz

5:30 PM – Brandon

6:30 PM – Brandon

Gainesville Coaches

6:00 AM – Wes

12:00 PM – Brandon

4:30 PM – Connie

5:30 PM – Connie

author: admin

Max Kane Health & Fitness

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Flowery Branch GA 30542

 

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