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10
05
2017

WOD 5.11.17

By admin 0

Workout of the Day 11 May 2017

Strength

A1: Bench Press 4×5 60% w/3 sec tempo

A2: Bent over barbell row 4×5 work up

(No Rest between / Rest 1 min After)

Level 3

Alternating Tabata 8 Rounds each 20 on 10 off:

Strict push-ups

Sit-ups

Level 2

Alternating Tabata 8 Rounds each 20 on 10 off:

Hand release push-ups

Sit-ups

Level 1

Alternating Tabata 8 Rounds each 20 on 10 off:

Hand Release push-ups

Sit-ups

Flowery Branch Coaches

5:30 AM – Wes

8:30 AM – Connie

4:00 PM – Brandon

5:30 PM – Brandon

6:30 PM – Brandon

Gainesville Coaches

6:00 AM – Connie

12:00 PM – Connie

4:30 PM – James

5:30 PM – James

author: admin

Max Kane Health & Fitness

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Flowery Branch GA 30542

 

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