10 05 2017 WOD 5.11.17 Daily Info and Workout By admin 0 Workout of the Day 11 May 2017 Strength A1: Bench Press 4×5 60% w/3 sec tempo A2: Bent over barbell row 4×5 work up (No Rest between / Rest 1 min After) Level 3 Alternating Tabata 8 Rounds each 20 on 10 off: Strict push-ups Sit-ups Level 2 Alternating Tabata 8 Rounds each 20 on 10 off: Hand release push-ups Sit-ups Level 1 Alternating Tabata 8 Rounds each 20 on 10 off: Hand Release push-ups Sit-ups Flowery Branch Coaches 5:30 AM – Wes 8:30 AM – Connie 4:00 PM – Brandon 5:30 PM – Brandon 6:30 PM – Brandon Gainesville Coaches 6:00 AM – Connie 12:00 PM – Connie 4:30 PM – James 5:30 PM – James
