09 05 2017 WOD 4.10.17 Daily Info and Workout By admin 0 Workout of the Day 10 May 2017 Strength 12 min EMOM: 1 rep Pwr Snatch + OH squat work up 12 min EMOM: 1 rep Pwr Clean + Front squat work up Level 3 Breathing only in and out of nose 7 mins for max avg watts- Ski, Bike, Row Level 2 Breathing only in and out of nose 7 mins for max avg watts- Ski, Bike, Row Level 1 Breathing only in and out of nose 7 mins for max avg watts- Ski, Bike, Row Flowery Branch Coaches 5:30 AM – Wes 6:30 AM QF – Wes 8:30 AM – Rick 4:00 PM – Connie 5:30 PM – Brandon 6:30 PM – Brandon Gainesville Coaches 6:00 AM – Connie 12:00 PM – Brandon 4:30 PM – Jeremy 5:30 PM – Jeremy
