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09
05
2017

WOD 4.10.17

By admin 0

Workout of the Day 10 May 2017

Strength

12 min EMOM:

1 rep Pwr Snatch + OH squat work up

12 min EMOM:

1 rep Pwr Clean + Front squat work up

Level 3

Breathing only in and out of nose

7 mins for max avg watts- Ski, Bike, Row

Level 2

Breathing only in and out of nose

7 mins for max avg watts- Ski, Bike, Row

Level 1

Breathing only in and out of nose

7 mins for max avg watts- Ski, Bike, Row

Flowery Branch Coaches

5:30 AM – Wes

6:30 AM QF – Wes

8:30 AM – Rick

4:00 PM – Connie

5:30 PM – Brandon

6:30 PM – Brandon

Gainesville Coaches

6:00 AM – Connie

12:00 PM – Brandon

4:30 PM – Jeremy

5:30 PM – Jeremy

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

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