WOD 5.17.17
Workout of the Day 17 May 2017
Strength
10 Min to find
3rm Snatch from the hip
10 Min to find
3rm Clean from the hip
Level 3
Complete 2 Rounds
Row/bike/ski
2 min-max distance, nose only
90 sec-max distance, in nose out mouth
45 sec-max distance-mouth only
Rest 90 secs
Level 2
Complete 2 Rounds
row/bike/ski
2 min-max distance, nose only
90 sec-max distance, in nose-out mouth
45 sec-max distance, mouth only
Rest 90 secs
Level 1
Complete 2 Rounds
row/bike/ski
2 min-max distance, nose only
90 sec-max distance, in nose-out mouth
45 sec-max distance, mouth only
Rest 90 secs
