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16
05
2017

WOD 5.17.17

By admin 0

Workout of the Day 17 May 2017

Strength

10 Min to find

3rm Snatch from the hip

10 Min to find

3rm Clean from the hip

Level 3

Complete 2 Rounds

Row/bike/ski

2  min-max distance, nose only

90 sec-max distance, in nose out mouth

45 sec-max distance-mouth only

Rest 90 secs

Level 2

Complete 2 Rounds

row/bike/ski

2 min-max distance, nose only

90 sec-max distance, in nose-out mouth

45 sec-max distance, mouth only

Rest 90 secs

Level 1

Complete 2 Rounds

row/bike/ski

2 min-max distance, nose only

90 sec-max distance, in nose-out mouth

45 sec-max distance, mouth only

Rest 90 secs

Flowery Branch Coaches

5:30 AM -Wes

6:30 AM QF – Wes

8:30 AM – Connie

4:00 PM – Kaz

5:30 PM – Brandon

6:30 PM – Brandon

Gainesville Coaches

6:00 AM – Connie

12:00 PM – Brandon

4:30 PM – Connie

5:30 PM – Connie

author: admin

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