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21

05

2017

WOD 5.22.17

Daily Info and Workout

By admin 0

Workout of the Day 22 May 2017

Strength

A1: Back Squat 4×5 w/3 sec tempo @65%

A2: Cossack Squat 4×5 work up as able

(No Rest between / Rest 1 min After)

Level 3

5 Round EOMOM

200m- Run

20- Jumping Lunges

Level 2

5 Round EOMOM

200m- Run

14- Jumping Lunges

Level 1

5 Round EOMOM

200m- Run

20- Lunge Steps

Flowery Branch Coaches

5:30 AM – Wes

6:30 AM QF – Wes

8:30 AM – Rick

4:00 PM – Connie

5:30 PM – Brandon

6:30 PM – Brandon

Gainesville Coaches

6:00 AM – Connie

12:00 PM – Connie

4:30 PM – James

5:30 PM – James

author: admin