WOD 05/16/17
Workout of the Day 16 May 2017
Strength
A1: Push Press find 3rm w/3sec tempo down
A2: Pull-up 4×5
(No Rest between / Rest 1 min After)
Level 3
21-15-9 for time
Alt DB Squat Snatch 35/50
Ring Dip
Level 2
21-15-9 for time
Alt DB Squat Snatch 25/45
Bar Dip
Level 1
21-15-9 for time
Alt DB Squat Snatch 10/25
Box Dip
