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16
05
2017

WOD 05/16/17

By admin 0

Workout of the Day 16 May 2017

Strength

A1: Push Press find 3rm w/3sec tempo down

A2: Pull-up 4×5

(No Rest between / Rest 1 min After)

Level 3

21-15-9 for time

Alt DB Squat Snatch 35/50

Ring Dip

Level 2

21-15-9 for time

Alt DB Squat Snatch 25/45

Bar Dip

Level 1

21-15-9 for time

Alt DB Squat Snatch 10/25

Box Dip

Flowery Branch Coaches

5:30 AM – Wes

6:30 AM QF – Wes

8:30 AM – Connie

4:00 PM – Connie

5:30 PM – Brandon

6:30 PM – Brandon

Gainesville Coaches

6:00 AM – Connie

12:00 PM – Connie

4:30 PM – Kaz

5:30 PM – Kaz

author: admin

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