30 04 2017 WOD 5.1.17 Daily Info and Workout By admin 0 Workout of the Day 1 May 2017 Strength A1: Front Squat 5×3 3sec tempo@70-90% A2: Cossack Squat 4×5 (No Rest between / Rest 1 min After) Level 3 5 Rounds EOMOM: 5-DB PCLNs 35/50 7- C2B pull-ups 9- Burpees Level 2 5 Rounds EOMOM: 5-DB PCLNs 25/45 7- Pull-ups 9- Burpees Level 1 5 Rounds EOMOM: 5-DB PCLNs 10/25 7- Ring rows 9- Burpees Flowery Branch Coaches 5:30 AM – Jeremy 6:30 AM QF – Jeremy 8:30 AM – Rick 4:00 PM – Brandon 5:30 PM – Kaz 6:30 PM – Rick Gainesville Coaches 6:00 AM – Wes 12:00 PM – Connie 4:30 PM – James 5:30 PM – James
