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30
04
2017

WOD 5.1.17

By admin 0

Workout of the Day 1 May 2017

Strength

A1: Front Squat 5×3 3sec [email protected]%

A2: Cossack Squat 4×5

(No Rest between / Rest 1 min After)

 

Level 3

5 Rounds EOMOM:

5-DB PCLNs 35/50

7- C2B pull-ups

9- Burpees

Level 2

5 Rounds EOMOM:

5-DB PCLNs 25/45

7- Pull-ups

9- Burpees

Level 1

5 Rounds EOMOM:

5-DB PCLNs 10/25

7- Ring rows

9- Burpees

Flowery Branch Coaches

5:30 AM – Jeremy

6:30 AM QF – Jeremy

8:30 AM – Rick

4:00 PM – Brandon

5:30 PM – Kaz

6:30 PM – Rick

Gainesville Coaches

6:00 AM – Wes

12:00 PM – Connie

4:30 PM – James

5:30 PM – James

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

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