17 04 2017 WOD 4.18.17 Daily Info and Workout By admin 0 Workout of the Day 18 Apr 2017 Strength A1: Push Press find 3 rep max with 3sec tempo A2: Pull-ups 4×5 work up as able (No Rest between / Rest 1 min After) Level 3 6 rounds of: 30 secs on/off of: KB swings 53/70 SDLHP 65/95 Level 2 6 rounds of: 30 secs on/off of: KB swings 44/53 SDLHP 65/95 Level 1 6 rounds of: 30 secs on/off of: KB swings 26/35 SDLHP 55/85 Flowery Branch Coaches 5:30 AM – Wes 8:30 AM – Connie 4:00 PM – Connie 5:30 PM – Brandon 6:30 PM – Brandon Gainesville Coaches 6:00 AM – Connie 12:00 PM – Brandon 4:30 PM – Kaz 5:30 PM – Kaz
