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17
04
2017

WOD 4.18.17

By admin 0

Workout of the Day 18 Apr 2017

Strength

A1: Push Press find 3 rep max with 3sec tempo

A2: Pull-ups 4×5 work up as able

(No Rest between / Rest 1 min After)

Level 3

6 rounds of:

30 secs on/off of:

KB swings 53/70

SDLHP 65/95

Level 2

6 rounds of:

30 secs on/off of:

KB swings 44/53

SDLHP 65/95

Level 1

6 rounds of:

30 secs on/off of:

KB swings 26/35

SDLHP 55/85

Flowery Branch Coaches

5:30 AM – Wes

8:30 AM – Connie

4:00 PM – Connie

5:30 PM – Brandon

6:30 PM – Brandon

Gainesville Coaches

6:00 AM – Connie

12:00 PM – Brandon

4:30 PM – Kaz

5:30 PM – Kaz

author: admin

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