WOD 4.7.17
Workout of the Day 7 Apr 2017
Strength
A1: Deadlift w/3sec tempo 3×10 @45-55%
A2: OH Lunge Step 3×5 each (single DB)
(No Rest between / Rest 1 min After)
Level 3
21-15-9 reps for time of:
Box Jump 24/30in
Ball Slams
100m- Sprint after each set of ball slams
Level 2
21-15-9 reps for time of:
Box Jump 20/24in
Ball Slams
100m- Sprint after each set of ball slams
Level 1
21-15-9 reps for time of:
Box Jump 18/20in
Ball Slams
100m- Sprint after each set of ball slams
