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06
04
2017

WOD 4.7.17

By admin 0

Workout of the Day 7 Apr 2017

Strength

A1: Deadlift w/3sec tempo 3×10 @45-55%

A2: OH Lunge Step 3×5 each (single DB)

(No Rest between / Rest 1 min After)

Level 3

21-15-9 reps for time of:

Box Jump 24/30in

Ball Slams

100m- Sprint after each set of ball slams

Level 2

21-15-9 reps for time of:

Box Jump 20/24in

Ball Slams

100m- Sprint after each set of ball slams

Level 1

21-15-9 reps for time of:

Box Jump 18/20in

Ball Slams

100m- Sprint after each set of ball slams

Flowery Branch Coaches

5:30 AM – Jeremy

6:30 AM QF – Jeremy

8:30 AM – Connie

4:00 PM – Brandon

5:30 PM – Brandon

6:30 PM – Brandon

Gainesville Coaches

6:00 AM – Wes

12:00 PM – Brandon

4:30 PM – James

5:30 PM – James

author: admin

Max Kane Health & Fitness

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  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

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