WOD 4.6.17
Workout of the Day 6 Apr 2017
Strength
A1: Bench Pressw/3sec tempo+1sec pause 4×[email protected]%
A2: Seated DB Press 4×5 Working up as able
(No Rest between / Rest 1 min After)
Level 3
Alternate Tabata
Alternating DB Snatch 35/50
Push-ups
Level 2
Alternate Tabata
Alternating DB Snatch 25/45
Push-ups
Level 1
Alternate Tabata
Alternating DB Snatch 10/25
Push-ups
