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06
04
2017

WOD 4.6.17

By admin 0

Workout of the Day 6 Apr 2017

Strength

A1: Bench Pressw/3sec tempo+1sec pause 4×[email protected]%

A2: Seated DB Press 4×5 Working up as able

(No Rest between / Rest 1 min After)

Level 3

Alternate Tabata

Alternating DB Snatch 35/50

Push-ups

Level 2

Alternate Tabata

Alternating DB Snatch 25/45

Push-ups

Level 1

Alternate Tabata

Alternating DB Snatch 10/25

Push-ups

Flowery Branch Coaches

5:30 AM – Wes

8:30 AM – Connie

4:00 PM – Brandon

5:30 PM – Brandon

6:30 PM – Brandon

Gainesville Coaches

6:00 AM – Connie

12:00 PM – Brandon

4:30 PM – James

5:30 PM – James

author: admin

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  • Max Kane Barbell Club
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Flowery Branch GA 30542

 

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