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04

04

2017

WOD 4.5.17

Daily Info and Workout

By admin 0

Workout of the Day 5 Apr 2017

Strength

Weightlifting Wednesday

12min EOMOM

3- High Hang Pwr [email protected]% last week

Rest 5mins then:

12min EOMOM

3- High Hang Pwr [email protected]% last week

Level 3

15min Max Distance

Run, Row, Ski, or Bike

Level 2

15min Max Distance

Run, Row, Ski, or Bike

Level 1

15min Max Distance

Run, Row, Ski, or Bike

Flowery Branch Coaches

5:30 AM – Wes

6:30 AM QF – Wes

8:30 AM – Connie

4:00 PM – Brandon

5:30 PM – Brandon

6:30 PM – Brandon

Gainesville Coaches

6:00 AM – Wes

12:00 PM – Brandon

4:30 PM – Jeremy

5:30 PM – Jeremy

author: admin