WOD 4.5.17
Workout of the Day 5 Apr 2017
Strength
Weightlifting Wednesday
12min EOMOM
3- High Hang Pwr [email protected]% last week
Rest 5mins then:
12min EOMOM
3- High Hang Pwr [email protected]% last week
Level 3
15min Max Distance
Run, Row, Ski, or Bike
Level 2
15min Max Distance
Run, Row, Ski, or Bike
Level 1
15min Max Distance
Run, Row, Ski, or Bike