WOD 4.3.17
Workout of the Day 3 Apr 2017
Strength
A1: Front Squat 4x6w/3sec [email protected]%
A2: Cossack Squat 4×5 work up as able
(No Rest between / Rest 90sec After)
Level 3
For Time:
50- MedBall Cleans 14/20lb
25- Push Jerks 105/155
50- MedBall Cleans 14/20lb
Level 2
For Time:
40- MedBall Cleans 14/20lb
20- Push Jerks 95/135
40- MedBall Cleans 14/20lb
Level 1
For Time:
40- MedBall Cleans 10/14lb
20- Push Jerks 65/95
40- MedBall Cleans 10/14lb
