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02
04
2017

WOD 4.3.17

By admin 0

Workout of the Day 3 Apr 2017

Strength

A1: Front Squat 4x6w/3sec tempo@65-80% 

A2: Cossack Squat 4×5 work up as able

(No Rest between / Rest 90sec After)

 

Level 3

For Time:

50- MedBall Cleans 14/20lb

25- Push Jerks 105/155

50- MedBall Cleans 14/20lb

Level 2

For Time:

40- MedBall Cleans 14/20lb

20- Push Jerks 95/135

40- MedBall Cleans 14/20lb

Level 1

For Time:

40- MedBall Cleans 10/14lb

20- Push Jerks 65/95

40- MedBall Cleans 10/14lb

Flowery Branch Coaches

5:30 AM – Jeremy

6:30 AM QF – Jeremy

8:30 AM – Connie

4:00 PM – Brandon

5:30 PM – Brandon

6:30 PM – Brandon

Gainesville Coaches

6:00 AM – Wes

12:00 PM – Brandon

4:30 PM – James

5:30 PM – James

author: admin