Loading...
27
04
2017

WOD 4.28.17

By admin 0

Workout of the Day 28 Apr 2017

Strength

A1: Deadlift 3×5 @60-75% w/3sec tempo down

A2: Lunge step 3×5 each with single DB overhead

(No Rest between / Rest 1 min After)

Level 3

16 min EOMOM of:

3 Strict pull-ups

4 Strict toe 2 bar

6 Burpee Ball slams 

Level 2

16 min EOMOM of:

3 Kipping pull-ups

4 Kipping toe 2 bar

6 Burpee Ball slams 

Level 1

16 min EOMOM of:

3 Pull-up negatives

4 Floor toe 2 bar

6 Burpee Ball slams 

Flowery Branch Coaches

5:30 AM – Jeremy

6:30 AM QF – Jeremy

8:30 AM – Rick

4:00 PM – Jeremy

5:30 PM – Brandon

6:30 PM – Brandon

Gainesville Coaches

6:00 AM – Wes

12:00 PM – Connie

4:30 PM – Connie

5:30 PM – Connie

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.