27 04 2017 WOD 4.28.17 Daily Info and Workout By admin 0 Workout of the Day 28 Apr 2017 Strength A1: Deadlift 3×5 @60-75% w/3sec tempo down A2: Lunge step 3×5 each with single DB overhead (No Rest between / Rest 1 min After) Level 3 16 min EOMOM of: 3 Strict pull-ups 4 Strict toe 2 bar 6 Burpee Ball slams Level 2 16 min EOMOM of: 3 Kipping pull-ups 4 Kipping toe 2 bar 6 Burpee Ball slams Level 1 16 min EOMOM of: 3 Pull-up negatives 4 Floor toe 2 bar 6 Burpee Ball slams Flowery Branch Coaches 5:30 AM – Jeremy 6:30 AM QF – Jeremy 8:30 AM – Rick 4:00 PM – Jeremy 5:30 PM – Brandon 6:30 PM – Brandon Gainesville Coaches 6:00 AM – Wes 12:00 PM – Connie 4:30 PM – Connie 5:30 PM – Connie
