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26
04
2017

WOD 4.27.17

By admin 0

Workout of the Day 27 Apr 2017

Strength

A1: Brench Press 3RM w/3sec tempo down

A2: Seated DB press 4×5 working up

(No Rest between / Rest 1 min After)

Level 3

2k- Row, ski or 10 min max distance on the bike

Level 2

2k- Row, ski or 10 min max distance on the bike

Level 1

2k- Row, ski or 10 min max distance on the bike

Flowery Branch Coaches

5:30 AM – Wes

8:30 AM – Connie

4:00 PM – Brandon

5:30 PM – Brandon

6:30 PM – Brandon

Gainesville Coaches

6:00 AM – Connie

12:00 PM – Brandon

4:30 PM – James

5:30 PM – James

author: admin

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