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25
04
2017

WOD 4.26.17

By admin 0

Workout of the Day 26 Apr 2017

Strength

12mins to find a heavy set of 3 on each:

Power snatch from the knee

Power clean from the knee 

Level 3

7min AMRAP of: 

Sit-up med ball throw x10ft 14/20

Bear crawl 10ft

Sit-up med ball throw x10ft 14/20

Crab walk 10ft

Level 2

7min AMRAP of: 

Sit-up med ball throw x10ft 10/14

Bear crawl 10ft

Sit-up med ball throw x10ft 10/14

Crab walk 10ft

 

Level 1

7min AMRAP of: 

Sit-up med ball throw x10ft 6/10

Bear crawl 10ft

Sit-up med ball throw x10ft 6/10

Crab walk 10ft

Flowery Branch Coaches

5:30 AM – Wes

6:30 AM QF – Wes

8:30 AM – Connie

4:00 PM – Connie

5:30 PM – Brandon

6:30 PM – Brandon

Gainesville Coaches

6:00 AM – Connie

12:00 PM – Brandon

4:30 PM – Jeremy

5:30 PM – Jeremy

author: admin

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