25 04 2017 WOD 4.26.17 Daily Info and Workout By admin 0 Workout of the Day 26 Apr 2017 Strength 12mins to find a heavy set of 3 on each: Power snatch from the knee Power clean from the knee Level 3 7min AMRAP of: Sit-up med ball throw x10ft 14/20 Bear crawl 10ft Sit-up med ball throw x10ft 14/20 Crab walk 10ft Level 2 7min AMRAP of: Sit-up med ball throw x10ft 10/14 Bear crawl 10ft Sit-up med ball throw x10ft 10/14 Crab walk 10ft Level 1 7min AMRAP of: Sit-up med ball throw x10ft 6/10 Bear crawl 10ft Sit-up med ball throw x10ft 6/10 Crab walk 10ft Flowery Branch Coaches 5:30 AM – Wes 6:30 AM QF – Wes 8:30 AM – Connie 4:00 PM – Connie 5:30 PM – Brandon 6:30 PM – Brandon Gainesville Coaches 6:00 AM – Connie 12:00 PM – Brandon 4:30 PM – Jeremy 5:30 PM – Jeremy
