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24
04
2017

WOD 4.25.17

By admin 0

Workout of the Day 25 Apr 2017

Strength

A1: Push Press 4×3 3RM w/3 sec tempo down

A2: Pull-up 4×5

(No Rest between / Rest 1 min After)

 

Level 3

For time:

21-15-9

Deadlift 1.5x BW

Ring dips

Level 2

For time:

21-15-9

Deadlift 1.25x BW

Bar dips

Level 1

For time:

21-15-9

Deadlift BW

Box dips

Flowery Branch Coaches

5:30 AM – Wes

8:30 AM – Connie

4:00 PM – Connie

5:30 PM – Rick

6:30 PM – Brandon

Gainesville Coaches

6:00 AM – Connie

12:00 PM – Brandon

4:30 PM – Kaz

5:30 PM – Kaz

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

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