24 04 2017 WOD 4.25.17 Daily Info and Workout By admin 0 Workout of the Day 25 Apr 2017 Strength A1: Push Press 4×3 3RM w/3 sec tempo down A2: Pull-up 4×5 (No Rest between / Rest 1 min After) Level 3 For time: 21-15-9 Deadlift 1.5x BW Ring dips Level 2 For time: 21-15-9 Deadlift 1.25x BW Bar dips Level 1 For time: 21-15-9 Deadlift BW Box dips Flowery Branch Coaches 5:30 AM – Wes 8:30 AM – Connie 4:00 PM – Connie 5:30 PM – Rick 6:30 PM – Brandon Gainesville Coaches 6:00 AM – Connie 12:00 PM – Brandon 4:30 PM – Kaz 5:30 PM – Kaz
