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23
04
2017

WOD 4.24.17

By admin 0

Workout of the Day 24 Apr 2017

Strength

A1: Back squat 4×6 w/3 sec tempo @60-70%

A2: Cossack Squat 4×5

(No Rest between / Rest 1 min After)

Level 3

4 rounds of:

1min AMRAP- HSPU

30sec Rest 

1min AMRAP- Wall balls 14/20 @10ft tgt

30sec Rest

Level 2

4 rounds of:

1min AMRAP- HSPU negatives

30sec Rest 

1min AMRAP- Wall balls 10/14  @10ft tgt

30sec Rest

Level 1

4 rounds of:

1min AMRAP- Strict DB press 15/25

30sec Rest 

1min AMRAP- Wall balls 14/20 @8ft tgt

30sec Rest

Flowery Branch Coaches

5:30 AM – Jeremy

6:30 AM QF – Jeremy

8:30 AM – Rick

4:00 PM – Brandon

5:30 PM – Brandon

6:30 PM – Brandon

Gainesville Coaches

6:00 AM – Wes

12:00 PM – Connie

4:30 PM – James

5:30 PM – James

author: admin

Max Kane Health & Fitness

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  • Max Kane Barbell Club
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Located at:

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Flowery Branch GA 30542

 

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