23 04 2017 WOD 4.24.17 Daily Info and Workout By admin 0 Workout of the Day 24 Apr 2017 Strength A1: Back squat 4×6 w/3 sec tempo @60-70% A2: Cossack Squat 4×5 (No Rest between / Rest 1 min After) Level 3 4 rounds of: 1min AMRAP- HSPU 30sec Rest 1min AMRAP- Wall balls 14/20 @10ft tgt 30sec Rest Level 2 4 rounds of: 1min AMRAP- HSPU negatives 30sec Rest 1min AMRAP- Wall balls 10/14 @10ft tgt 30sec Rest Level 1 4 rounds of: 1min AMRAP- Strict DB press 15/25 30sec Rest 1min AMRAP- Wall balls 14/20 @8ft tgt 30sec Rest Flowery Branch Coaches 5:30 AM – Jeremy 6:30 AM QF – Jeremy 8:30 AM – Rick 4:00 PM – Brandon 5:30 PM – Brandon 6:30 PM – Brandon Gainesville Coaches 6:00 AM – Wes 12:00 PM – Connie 4:30 PM – James 5:30 PM – James
