20 04 2017 WOD 4.21.17 Daily Info and Workout By admin 0 Workout of the Day 21 Apr 2017 Strength A1: Deadlift 3×[email protected] 60-75% with 3sec tempo down A2: Lunge step 3×5 with single DB overhead (No Rest between / Rest 1 min After) Level 3 10 to 1 reps for time of: HSPU Toes 2 bar Level 2 10 to 1 reps for time of: Strict DB press 35/50 Weighted knee raises 35/50 Level 1 10 to 1 reps for time of: Strict DB press 25/45 Floor toe 2 bar Flowery Branch Coaches 5:30 AM – Jeremy 6:30 AM QF – Jeremy 8:30 AM – Rick 4:00 PM – Kaz 5:30 PM – Kaz 6:30 PM – Kaz Gainesville Coaches 6:00 AM – Wes 12:00 PM – Brandon 4:30 PM – Connie 5:30 PM – Connie
