Loading...
20
04
2017

WOD 4.21.17

By admin 0

Workout of the Day 21 Apr 2017

Strength

A1:¬†Deadlift 3×[email protected] 60-75% with 3sec tempo down

A2: Lunge step 3×5 with single DB overhead

(No Rest between / Rest 1 min After)

Level 3

10 to 1 reps for time of:

HSPU

Toes 2 bar

Level 2

10 to 1 reps for time of:

Strict DB press 35/50

Weighted knee raises 35/50

Level 1

10 to 1 reps for time of:

Strict DB press 25/45

Floor toe 2 bar

Flowery Branch Coaches

5:30 AM – Jeremy

6:30 AM QF – Jeremy

8:30 AM – Rick

4:00 PM – Kaz

5:30 PM – Kaz

6:30 PM – Kaz

Gainesville Coaches

6:00 AM – Wes

12:00 PM – Brandon

4:30 PM – Connie

5:30 PM – Connie

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.

Made by Wonster © 2014