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19
04
2017

WOD 4.20.17

By admin 0

Workout of the Day 20 Apr 2017

Strength

A1: Bench press Find 3RM with 3sec tempo down

A2: Seated DB press 4×5 work up as able

(No Rest between / Rest 1 min After)

 

Level 3

Complete for reps:

5min/ 3min/ 1min of each 

Double unders

Power cleans 95/135

Level 2

Complete for reps:

5min/ 3min/ 1min of each 

Double unders

Power cleans 75/115

Level 1

Complete for reps:

5min/ 3min/ 1min of each 

Jump to 6in tgt

Power cleans 65/95

Flowery Branch Coaches

5:30 AM – Wes

8:30 AM – Connie

4:00 PM – Brandon

5:30 PM – Brandon

6:30 PM – Brandon

Gainesville Coaches

6:00 AM – Connie

12:00 PM – Brandon

4:30 PM – James

5:30 PM – James

author: admin

Max Kane Health & Fitness

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Located at:

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