19 04 2017 WOD 4.20.17 Daily Info and Workout By admin 0 Workout of the Day 20 Apr 2017 Strength A1: Bench press Find 3RM with 3sec tempo down A2: Seated DB press 4×5 work up as able (No Rest between / Rest 1 min After) Level 3 Complete for reps: 5min/ 3min/ 1min of each Double unders Power cleans 95/135 Level 2 Complete for reps: 5min/ 3min/ 1min of each Double unders Power cleans 75/115 Level 1 Complete for reps: 5min/ 3min/ 1min of each Jump to 6in tgt Power cleans 65/95 Flowery Branch Coaches 5:30 AM – Wes 8:30 AM – Connie 4:00 PM – Brandon 5:30 PM – Brandon 6:30 PM – Brandon Gainesville Coaches 6:00 AM – Connie 12:00 PM – Brandon 4:30 PM – James 5:30 PM – James
