WOD 4.19.17

12 min 3 rep  EOMOM on each:

Power snatch from the knee

Power clean from the Knee @ 90% of last weeks triple

For time:

2 mile run

For time:

2 mile run

For time:

2 mile run

5:30 AM – Wes

6:30 AM QF – Wes

8:30 AM – Rick

4:00 PM – Connie

5:30 PM – Brandon

6:30 PM – Brandon

6:00 AM – Connie

12:00 PM – Brandon

4:30 PM – Jeremy

5:30 PM – Jeremy