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18
04
2017

WOD 4.19.17

By admin 0

Workout of the Day 19 Apr 2017

Strength

12 min 3 rep  EOMOM on each:

Power snatch from the knee

Power clean from the Knee @ 90% of last weeks triple

Level 3

For time:

2 mile run

Level 2

For time:

2 mile run

Level 1

For time:

2 mile run

Flowery Branch Coaches

5:30 AM – Wes

6:30 AM QF – Wes

8:30 AM – Rick

4:00 PM – Connie

5:30 PM – Brandon

6:30 PM – Brandon

Gainesville Coaches

6:00 AM – Connie

12:00 PM – Brandon

4:30 PM – Jeremy

5:30 PM – Jeremy

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

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