WOD 4.17.17
Workout of the Day 17 Apr 2017
Strength
A1: Front Squat 4×6 w/3sec tempo@65-80%
A2: Cossack Squat 4×5
(No Rest between / Rest 1 min After)
Level 3
5 Rounds for time of:
10- Burpees
10- OHS 95/135
Level 2
5 Rounds for time of:
10- Burpees
10- OHS 75/115
Level 1
5 Rounds for time of:
8- Burpees
8- OHS 65/95
