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16
04
2017

WOD 4.17.17

By admin 0

Workout of the Day 17 Apr 2017

Strength

A1: Front Squat 4×6 w/3sec [email protected]%

A2: Cossack Squat 4×5

(No Rest between / Rest 1 min After)

Level 3

5 Rounds for time of:

10- Burpees

10- OHS 95/135

Level 2

5 Rounds for time of:

10- Burpees

10- OHS 75/115

Level 1

5 Rounds for time of:

8- Burpees

8- OHS 65/95

Flowery Branch Coaches

5:30 AM – Wes

6:30 AM QF – Wes

8:30 AM – Connie

4:00 PM – Brandon

5:30 PM – Brandon

6:30 PM – Brandon

Gainesville Coaches

6:00 AM – Connie

12:00 PM – Connie

4:30 PM – James

5:30 PM – James

author: admin

Max Kane Health & Fitness

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  • Max Kane Barbell Club
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