13 04 2017 WOD 4.14.17 Daily Info and Workout By admin 0 Workout of the Day 14 Apr 2017 Strength A1: Deadlift 3×10 @ #10 heavier than week before with 3sec tempo A2: Lunge step 3×5 with single DB overhead (No Rest between / Rest 1 min After) Level 3 For time: 100-K2E 50-burpees to a plate Level 2 For time: 150- Knee raise 50-burpees to a plate Level 1 For time: 100- Knee raises 50-burpees to a plate Flowery Branch Coaches 5:30 AM – Wes 6:30 AM QF – Wes 8:30 AM – Connie 4:00 PM – Kaz 5:30 PM – Brandon 6:30 PM – Brandon Gainesville Coaches 6:00 AM – Rick 12:00 PM – Connie 4:30 PM – Connie 5:30 PM – Connie
