Loading...
13
04
2017

WOD 4.14.17

By admin 0

Workout of the Day 14 Apr 2017

Strength

A1: Deadlift 3×10 @ #10 heavier than week before with 3sec tempo

A2: Lunge step 3×5 with single DB overhead

(No Rest between / Rest 1 min After)

Level 3

For time:

100-K2E

50-burpees to a plate

Level 2

For time:

150- Knee raise

50-burpees to a plate

Level 1

For time:

100- Knee raises

50-burpees to a plate

Flowery Branch Coaches

5:30 AM – Wes

6:30 AM QF – Wes

8:30 AM – Connie

4:00 PM – Kaz

5:30 PM – Brandon

6:30 PM – Brandon

Gainesville Coaches

6:00 AM – Rick

12:00 PM – Connie

4:30 PM – Connie

5:30 PM – Connie

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.