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12
04
2017

WOD 4.13.17

By admin 0

Workout of the Day 13 Apr 2017

Strength

A1: Bench press4x8 w/3sec tempo and 1sec pause #5 more then last week 

A2: Seated DB press 4×5 each working up

(No Rest between / Rest 1 min After)

Level 3

8 Rounds of:

1min- Double unders

30sec rest

30sec- Thrusters 95/135

30sec rest

Level 2

8 Rounds of:

1min- Double unders

30sec rest

30sec- Thrusters 65/95

30sec rest

Level 1

8 Rounds of:

1min- Jump to 6in tgt

30sec rest

30sec- Thrusters 55/75

30sec rest

Flowery Branch Coaches

5:30 AM – Wes

8:30 AM – Connie

4:00 PM – Kaz

5:30 PM – Brandon

6:30 PM – Brandon

Gainesville Coaches

6:00 AM – Connie

12:00 PM – Brandon

4:30 PM – James

5:30 PM – James

author: admin

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