12 04 2017 WOD 4.13.17 Daily Info and Workout By admin 0 Workout of the Day 13 Apr 2017 Strength A1: Bench press4x8 w/3sec tempo and 1sec pause #5 more then last week A2: Seated DB press 4×5 each working up (No Rest between / Rest 1 min After) Level 3 8 Rounds of: 1min- Double unders 30sec rest 30sec- Thrusters 95/135 30sec rest Level 2 8 Rounds of: 1min- Double unders 30sec rest 30sec- Thrusters 65/95 30sec rest Level 1 8 Rounds of: 1min- Jump to 6in tgt 30sec rest 30sec- Thrusters 55/75 30sec rest Flowery Branch Coaches 5:30 AM – Wes 8:30 AM – Connie 4:00 PM – Kaz 5:30 PM – Brandon 6:30 PM – Brandon Gainesville Coaches 6:00 AM – Connie 12:00 PM – Brandon 4:30 PM – James 5:30 PM – James
