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11
04
2017

WOD 4.12.17

By admin 0

Workout of the Day 12 Apr 2017

Strength

12 min 3 Rep EOMOM on each:

Power snatch from high hang

Power clean from high hang (Use blocks if needed)

Level 3

For max cals: 

2 min legs only row

8 min normal row

Level 2

For max cals: 

2 min legs only row

8 min normal row

Level 1

For max cals: 

2 min legs only row

8 min normal row

Flowery Branch Coaches

5:30 AM – Wes

6:30 AM QF – Wes

8:30 AM – Rick

4:00 PM – Connie

5:30 PM – Brandon

6:30 PM – Brandon

Gainesville Coaches

6:00 AM – Connie

12:00 PM – Brandon

4:30 PM – Jeremy

5:30 PM – Jeremy

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

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