10 04 2017 WOD 4.11.17 Daily Info and Workout By admin 0 Workout of the Day 11 Apr 2017 Strength A1: Push Press 4×8 3sec tempo 50-60% A2: Pull-ups 4×5 work up (No Rest between / Rest 1 min After) Level 3 5 Rounds EOMOM 3- Legless rope climbs 5- Deadlifts @ 205/275 Level 2 5 Rounds EOMOM 3- Rope climbs 5- Deadlifts @ 155/255 Level 1 5 Rounds EOMOM 30 Sec Rope hold 5- Deadlifts @ 105/185 Flowery Branch Coaches 5:30 AM – Wes 8:30 AM – Connie 4:00 PM – Connie 5:30 PM – Brandon 6:30 PM – Brandon Gainesville Coaches 6:00 AM – Connie 12:00 PM – Brandon 4:30 PM – Kaz 5:30 PM – Kaz
