Loading...
10
04
2017

WOD 4.11.17

By admin 0

Workout of the Day 11 Apr 2017

Strength

A1: Push Press 4×8 3sec tempo 50-60%

A2: Pull-ups 4×5 work up 

(No Rest between / Rest 1 min After)

Level 3

5 Rounds EOMOM

3- Legless rope climbs

5- Deadlifts @ 205/275

Level 2

5 Rounds EOMOM

3- Rope climbs

5- Deadlifts @ 155/255

Level 1

5 Rounds EOMOM

30 Sec Rope hold

5- Deadlifts @ 105/185

Flowery Branch Coaches

5:30 AM – Wes

8:30 AM – Connie

4:00 PM – Connie

5:30 PM – Brandon

6:30 PM – Brandon

Gainesville Coaches

6:00 AM – Connie

12:00 PM – Brandon

4:30 PM – Kaz

5:30 PM – Kaz

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.