WOD 4.10.17
Workout of the Day 10 Apr 2017
Strength
A1: Back Squat 4×6 w/ 3sec [email protected]%
A2: Cossack Squat 4×5
(No Rest between / Rest 1 min After)
Level 3
10min AMRAP of:
20- GHD Sit-ups
10- DB Push Jerks Right #35/#50
10- DB Push Jerks Left #35/#50
Level 2
10min AMRAP of:
20- Weighted AbMat Sit-ups #10/#25
10- DB Push Jerks Right #25/#45
10- DB Push Jerks Left #25/#45
Level 1
10min AMRAP of:
20- AbMat Sit-ups
10- DB Push Jerks Right #10/#25
10- DB Push Jerks Left #10/#25
