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09
04
2017

WOD 4.10.17

By admin 0

Workout of the Day 10 Apr 2017

Strength

A1: Back Squat 4×6 w/ 3sec [email protected]%

A2: Cossack Squat 4×5

(No Rest between / Rest 1 min After)

Level 3

10min AMRAP of:

20- GHD Sit-ups

10- DB Push Jerks Right #35/#50

10- DB Push Jerks Left #35/#50

Level 2

10min AMRAP of:

20- Weighted AbMat Sit-ups #10/#25

10- DB Push Jerks Right #25/#45

10- DB Push Jerks Left #25/#45

Level 1

10min AMRAP of:

20- AbMat Sit-ups

10- DB Push Jerks Right #10/#25

10- DB Push Jerks Left #10/#25

Flowery Branch Coaches

5:30 AM – Jeremy

6:30 AM QF – Jeremy

8:30 AM – Rick

4:00 PM – Brandon

5:30 PM – Kaz

6:30 PM – Brandon

Gainesville Coaches

6:00 AM – Wes

12:00 PM – Connie

4:30 PM – James

5:30 PM – James

author: admin

Max Kane Health & Fitness

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  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

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