Workout of the Day 9 Mar 2017
Habanero
Jalapeno
4 Rounds NOT for Time of:
500 Meter Row
400 Meter Run
30 Lunge Steps
20 Knee Raises
10 Push-ups
Red Bell
4 Rounds NOT for Time of:
500 Meter Row
400 Meter Run
30 Lunge Steps
20 Knee Raises
10 Push-ups
Flowery Branch Coaches
5:30 AM – Wes
8:30 AM – Connie
4:00 PM – Connie
5:30 PM – Connie
6:30 PM – Kaz
Gainesville Coaches
6:00 AM – Trice
12:00 PM – Brandon
4:30 PM – James
5:30 PM – James
