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Workout of the Day 9 Mar 2017

Habanero

4 Rounds NOT for Time of:

500 Meter Row

400 Meter Run

30 Lunge Steps

20 Knee Raises

10 Push-ups

Jalapeno

4 Rounds NOT for Time of:

500 Meter Row

400 Meter Run

30 Lunge Steps

20 Knee Raises

10 Push-ups

Red Bell

4 Rounds NOT for Time of:

500 Meter Row

400 Meter Run

30 Lunge Steps

20 Knee Raises

10 Push-ups

Flowery Branch Coaches

5:30 AM – Wes

8:30 AM – Connie

4:00 PM – Connie

5:30 PM – Connie

6:30 PM – Kaz

Gainesville Coaches

6:00 AM – Trice

12:00 PM – Brandon

4:30 PM – James

5:30 PM – James

author: admin