Workout of the Day 8 Mar 2017
Habanero
Jalapeno
10 min AMRAP of:
10 PROM HSPUs
20 Cal Row
30 ALT Pistols to High Box
Red Bell
10 min AMRAP of:
10 Sec Handstand Hold
20 Cal Row
30 Weighted Lunge Steps
Strength
Front Squat
4×3 @ 75%
EMOM
Flowery Branch Coaches
5:30 AM – Trice
6:30 QuickFit- Trice
8:30 AM – Rick
4:00 PM – Connie
5:30 PM – Brandon
6:30 PM – Nora
Gainesville Coaches
6:00 AM – Wes
12:00 PM – Brandon
4:30 PM – Kaz
5:30 PM – Kaz
