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Get Started Free!
Home
About us
Contact Us
Who is Max Kane?
Classes & Services
Coaching Team
Class Schedule
Success Stories
Coach Blogs
BoxTV
Online Training
Get Started Free!
Home
About us
Contact Us
Who is Max Kane?
Classes & Services
Coaching Team
Class Schedule
Success Stories
Coach Blogs
BoxTV
07
03
2017
WOD 3.8.17
Daily Info and Workout
By
admin
0
Workout of the Day 8 Mar 2017
Habanero
10 min AMRAP of:
10 HSPUs
20 Cal Row
30 ALT Pistols
Jalapeno
10 min AMRAP of:
10 PROM HSPUs
20 Cal Row
30 ALT Pistols to High Box
Red Bell
10 min AMRAP of:
10 Sec Handstand Hold
20 Cal Row
30 Weighted Lunge Steps
Strength
Front Squat
4×3 @ 75%
EMOM
Flowery Branch Coaches
5:30 AM – Trice
6:30 QuickFit- Trice
8:30 AM – Rick
4:00 PM – Connie
5:30 PM – Brandon
6:30 PM – Nora
Gainesville Coaches
6:00 AM – Wes
12:00 PM – Brandon
4:30 PM – Kaz
5:30 PM – Kaz
author:
admin