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Workout of the Day 8 Mar 2017

Habanero

10 min AMRAP of:

10 HSPUs

20 Cal Row

30 ALT Pistols

Jalapeno

10 min AMRAP of:

10 PROM HSPUs

20 Cal Row

30 ALT Pistols to High Box

Red Bell

10 min AMRAP of:

10 Sec Handstand Hold

20 Cal Row

30 Weighted Lunge Steps

Strength

Front Squat 

4×3 @ 75%

EMOM

Flowery Branch Coaches

5:30 AM – Trice

6:30 QuickFit- Trice

8:30 AM – Rick

4:00 PM – Connie

5:30 PM – Brandon

6:30 PM – Nora

Gainesville Coaches

6:00 AM – Wes

12:00 PM – Brandon

4:30 PM – Kaz

5:30 PM – Kaz

author: admin