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Workout of the Day 7 Mar 2017

Habanero

5 rounds of:

3 Legless rope climbs 12/15ft

9 Push press 95/135

45 Double unders

Jalapeno

5 rounds of:

3 Rope climbs 12/15ft

9 Push press 75/115

30 Double unders

Red bell

5 rounds of:

9 Pull 2 standing

9 Push press 55/85

45 Jump to 6in tgt

Flowery Branch Coaches

5:30 AM – Wes

8:30 AM – Trice

4:00 PM – Connie

5:30 PM – Rick

6:30 PM -Rick

Gainesville Coaches

6:00 AM – Trice

12:00 PM – Brandon

4:30 PM – Brandon

5:30 PM – Trice

author: admin