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About us
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Who is Max Kane?
Coaching Team
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Coach Blogs
Get Started Free!
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Contact Us
Who is Max Kane?
Coaching Team
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Success Stories
Coach Blogs
06
03
2017
WOD 3.7.17
Daily Info and Workout
By
admin
0
Workout of the Day 7 Mar 2017
Habanero
5 rounds of:
3 Legless rope climbs 12/15ft
9 Push press 95/135
45 Double unders
Jalapeno
5 rounds of:
3 Rope climbs 12/15ft
9 Push press 75/115
30 Double unders
Red bell
5 rounds of:
9 Pull 2 standing
9 Push press 55/85
45 Jump to 6in tgt
Flowery Branch Coaches
5:30 AM – Wes
8:30 AM – Trice
4:00 PM – Connie
5:30 PM – Rick
6:30 PM -Rick
Gainesville Coaches
6:00 AM – Trice
12:00 PM – Brandon
4:30 PM – Brandon
5:30 PM – Trice
author:
admin