Workout of the Day 7 Mar 2017
Habanero
Jalapeno
5 rounds of:
3 Rope climbs 12/15ft
9 Push press 75/115
30 Double unders
Red bell
5 rounds of:
9 Pull 2 standing
9 Push press 55/85
45 Jump to 6in tgt
Flowery Branch Coaches
5:30 AM – Wes
8:30 AM – Trice
4:00 PM – Connie
5:30 PM – Rick
6:30 PM -Rick
Gainesville Coaches
6:00 AM – Trice
12:00 PM – Brandon
4:30 PM – Brandon
5:30 PM – Trice
