Workout of the Day 6 Mar 2017
Strength
Habanero
7 min AMRAP of:
10 Power cleans 95/135
20 Push-ups
Jalapeno
7 min AMRAP of:
10 power cleans 75/115
20 Push-ups
Red Bell
7 min AMRAP of:
10 Power cleans 65/95
20 Push-ups
Flowery Branch Coaches
5:30 AM – Trice
6:30 Quick-Fit- Trice
8:30 AM – Connie
4:00 PM – Kaz
5:30 PM – Brandon
6:30 PM – Brandon
Gainesville Coaches
6:00 AM – Wes
12:00 PM – Brandon
4:30 PM – James
5:30 PM – James
