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Workout of the Day 6 Mar 2017

Strength

3 Squat Cleans 

EOMOM Working up in load

Habanero

7 min AMRAP of:

10 Power cleans 95/135

20 Push-ups 

Jalapeno

7 min AMRAP of:

10 power cleans 75/115

20 Push-ups

Red Bell

7 min AMRAP of: 

10 Power cleans 65/95

20 Push-ups

Flowery Branch Coaches

5:30 AM – Trice

6:30 Quick-Fit- Trice

8:30 AM – Connie

4:00 PM – Kaz

5:30 PM – Brandon

6:30 PM – Brandon

Gainesville Coaches

6:00 AM – Wes

12:00 PM – Brandon

4:30 PM – James

5:30 PM – James

author: admin