Loading...
30
03
2017

WOD 3.31.17

By admin 0

Workout of the Day 31 Mar 2017

Strength

Front Squat Find a 3 RM

Back Squat Find a 1 RM

Press Find a 3 RM

Push Press Find a 1 RM

( No rest)

Level 3

Max Kane Baseline 3RFT of:

400m- Run

20-Deadlifts @ 3/4BW

10- Burpees

Level 2

Max Kane Baseline 3RFT of:

400m- Run

20-Deadlifts @ 3/4BW

10- Burpees

Level 1

Max Kane Baseline 3RFT of:

400m- Run

20-Deadlifts @ 3/4BW

10- Burpees

Flowery Branch Coaches

5:30 AM – Wes

6:30 AM QF – Wes

8:30 AM – Rick

4:00 PM – Wes

5:30 PM – Canceled 

6:00 PM – Brandon

Gainesville Coaches

6:00 AM – Connie

12:00 PM – Connie

4:30 PM – Connie

5:30 PM – Canceled 

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.